What would you say to someone struggling with the same issue? With a kinder view toward yourself, you'll be less likely to direct your anger inward. For this reason, self-compassion Gozque be particularly helpful if your rage is directed inward. It’s common to label sadness as a “negative” emotion and https://healthynewsinfo.com/2022/01/26/what-is-the-difference-between-sadness-and-depression