Benefits of Having a Treadmill at Home A treadmill at home can help to remove barriers that could otherwise hinder you from getting the exercise you need. These barriers could include finding the time or go to a gym, or overcoming poor conditions. Treadmills are also great for muscle building. https://tread-mills21027.suomiblog.com/10-things-people-hate-about-treadmill-at-home-40128667