How to Make the Most of Your Treadmill A treadmill is an indoor exercise machine that allows you to walk or run. It is powered by electricity or manually. It is often used for cardio workouts and can help increase endurance of the cardiovascular system. You can control the speed https://treadmill42921.blogsvila.com/24955871/treadmill-the-process-isn-t-as-hard-as-you-think