In modern Theravada observe, mantra apply is commonly combined with respiratory meditation, to make sure that one particular recites a mantra simultaneously with in-breath and out-breath to help you develop tranquility and focus. sarvesham svastir bhavatu — sarvesham shantir bhavatu — sarvesham purnam bhavatu — sarvesham mangalam bhavatu Cite Whilst https://www.youtube.com/shorts/x-uzzNOcLMQ