Subbha is amazing! For the 2nd time after a tumble, I could not kneel with no tears and had patellar instability from the partial tear which was painful/swollen to your contact. Went to find out Subbha in Feb 2022 b/c not being able to kneel was upending my daily life, https://physiotherapyfortmj09620.fireblogz.com/60283542/5-tips-about-physiotherapy-for-tendon-repair-you-can-use-today