Yoga Nidra Guided Meditation is a transformative meditation practice that takes you on a journey of profound relaxation and rejuvenation. Often referred to as "yogic sleep," this guided session leads you into a state of conscious relaxation, where you remain fully aware while experiencing deep rest. Through gentle guidance, the practice helps release physical, mental, and emotional te... https://healingvriksh.com/understanding-yog-nidra/