Adaptogens are a class of herbs that enrich the human body’s resilience to pressure. They operate by balancing cortisol amounts and bettering Vitality with out overstimulation. Key adaptogens for burnout involve: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and increases mental clarity. Holy Basil: Supports adrenal function https://burnoutnutrition.z13.web.core.windows.net/index.html