Keep aligned regardless if moving: Move your whole physique as one device when turning in mattress as opposed to twisting or bending on the waist. Keep your ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees towards your chest when you roll about. Over https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/