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Find Your Center: A Beginner's Guide to Mindfulness

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Mindfulness serves as a pathway that cultivates present moment awareness. It encourages paying attention to thoughts, feelings, and sensations without evaluation. This practice can assist in reducing stress, enhancing focus, and cultivating inner peace. As a beginner, starting your mindfulness journey could feel intimidating, but it doesn't have to be. https://study68765.bloguetechno.com/discover-your-center-a-beginner-s-guide-to-mindfulness-69991042

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