休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Alters Brain Wave Styles: Chanting mantras can change the Mind right into a state of deep peace, marked by enhanced alpha and theta Mind waves, which happen to be associated with meditative and restorative states. In the event you wish to find out more abou... https://www.youtube.com/@Mahavidyabaglamukhi