Powerlifting is frequently a energy sport that concentrates on three core lifts: the squat, bench push, and deadlift. Not like bodybuilding, which emphasizes muscle mass size and aesthetics, powerlifting is about maximal strength—how several lbs . an athlete can elevate to acquire a single repetition in Each individual with the https://beausqmfy.jts-blog.com/36134080/personal-training-a-route-to-fitness-success