Pilates in the Upper West Side of NYC is more than just an exercise routine. At Dakota Personal Training, our Pilates programs help members get stronger, stand taller, and feel more energized. With guidance from Eric (Hang-Yu) Liu, a certified Pilates instructor, every session focuses on building core strength, improving posture, and boosting overall energy. https://medium.com/@dakotapersonalt/how-does-pilates-enhance-core-strength-posture-and-energy-levels-d97718ae41b2