Rational Restructuring: A Therapy Manual Cognitive reconstruction is a core component of CBT, designed to help you overcome unhelpful thinking patterns. It's about recognizing that your feelings and actions are https://reganzrgs859928.topbloghub.com/45709318/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health