Rational Restructuring: A CBT Approach Cognitive modification is a core component of therapy, designed to help you manage distressing thought patterns. It's about recognizing that your feelings and actions are https://mattieaphd895652.blogsidea.com/45889343/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health