One. Start out by taking a number of deep breaths and focusing your notice on the base of your respective spine, where the very first chakra (Muladhara) is situated. While you inhale, envision energy flowing up through the earth and into your root chakra. Bhairav’s kind transcends the mere physical https://aldousn641cca8.blogsumer.com/38263351/detailed-notes-on-shodashi